Outsmart Yourself: Brain-Based Strategies to a Better You

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Outsmart Yourself: Brain-Based Strategies to a Better You

2016

Outsmart Yourself: Brain-Based Strategies to a Better You gives you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton of William & Mary, these 24...

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Features
Peter M. Vishton
Supplier
The Great Courses

In This Series

Take Control of Your Automatic Brain
Episode 1
Take Control of Your Automatic Brain
Beat Procrastination by Doing Nothing
Episode 2
Beat Procrastination by Doing Nothing
Train Yourself like a Dog
Episode 3
Train Yourself like a Dog
Clean Your Kitchen, Improve Your Diet
Episode 4
Clean Your Kitchen, Improve Your Diet
Eat Slow, Eat Small, Eat Smart
Episode 5
Eat Slow, Eat Small, Eat Smart
The Myth of Multitasking
Episode 6
The Myth of Multitasking
Future You and Better Decisions
Episode 7
Future You and Better Decisions
How to Become an Expert on Anything
Episode 8
How to Become an Expert on Anything
Tune Up Your Brain with Meditation
Episode 9
Tune Up Your Brain with Meditation
Take the Sleep Challenge
Episode 10
Take the Sleep Challenge
Boost Insights and Creativity
Episode 11
Boost Insights and Creativity
Enhance Performance with Imagery
Episode 12
Enhance Performance with Imagery
Overcome Your Aging Brain
Episode 13
Overcome Your Aging Brain
Grow Your Brain Out of Depression
Episode 14
Grow Your Brain Out of Depression
Hack Your Brain to Unlearn Fear
Episode 15
Hack Your Brain to Unlearn Fear
Use Your Body to Alter Your Mind
Episode 16
Use Your Body to Alter Your Mind
Suppress - Don't Repress - Anger
Episode 17
Suppress - Don't Repress - Anger
How Little Things Cause Big Persuasion
Episode 18
How Little Things Cause Big Persuasion
How Framing Changes Decisions
Episode 19
How Framing Changes Decisions
How Language Changes Your Brain
Episode 20
How Language Changes Your Brain
How Your Brain Falls in Love
Episode 21
How Your Brain Falls in Love
The Neuroscience of Lasting Love
Episode 22
The Neuroscience of Lasting Love
How Your Brain Creates Happiness
Episode 23
How Your Brain Creates Happiness
Happy Brains Are Smart Brains
Episode 24
Happy Brains Are Smart Brains